Have you ever suffered excessive worry about different things that occur on most days have experienced restlessness, easily fatigued, difficulty in concentrating, irritability, muscle tension
or sleep disturbance (difficulty falling/staying asleep, or restless dissatisfying sleep)?

Were you ever diagnosed with an anxiety disorder? The thing is you are not alone many of us under the stress that we face on a daily basis, experience anxiety some time in our life.

The good thing about conditions like that is that we can change it with simple changes in our life

Changes in our diet like decreasing stimulants like coffee or stimulant drugs, modifying our diet by reducing simple sugar and replacing it with regular physical activity, breathing exercise 

It can be helpful to consider some herbs like

St. John’s wort

Valerian

Lemon balm

Catnip

Passionflower

Skullcap

Lavender

Or supplements like

Fish oils

GABA

 L-theanine

Inositol

5HTP

We have to be careful when using supplements/herbs. Even though they are beneficial, taking them without supervision can be harmful. Please contact your primary care provider before taking any supplements/herbs

Or book 15 mints FREE discovery call with me

Website: https://ndholisticcare.ca/

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